Classical Yoga Studies - Monthly Practice

Monthly Practice

A four-week commitment to consistent yoga practice.

Monthly Practice provides four weeks of regular Classical Hatha Yoga practice, creating an opportunity to establish rhythm, consistency and familiarity with the practice.

Each session builds upon the experience of practising regularly, allowing you to explore movement, breath, awareness and relaxation while developing a deeper understanding of yoga over time.

It is a simple way to make yoga part of your month, with enough continuity to move beyond an occasional class and begin developing a personal practice.

Duration: 1 month
Includes: Weekly Classical Yoga Studies sessions
Location: SMKSSA Temple
Suitable for: All levels